PILATES FOR DANCE

The Pilates method works to develop muscle tone and improve alignment throughout your body, making it an effective complementary workout for dancers. Pilates movements can transform the way your body feels and moves, correct weaknesses, make you more resistant to injury, and improve core strength and posture.

OPEN LEVEL

This class is open to all levels and suitable for anyone wanting to give it a go. It is designed to help dancers at all levels improve their technique, strength and flexibility.

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